Quinoa Stuffed Tomatoes with Feta Cheese and Kalamata Olives

The theory: Quinoa is named 'superfood', one of the staple foods of the Incas civilization. It has nine essential amino acids, is gluten-freeI and contains lots of magnesium and iron. So, it is good for your health.

The practice: Quinoa has fluffy crunchy texture and nutty taste. It is really very tasty, no matter as a part of a sweet or savoury dish.  

The ingredients: young zucchini, salty kalamata olives, Feta cheese and quinoa. And, of course, do not forget the hot peppers. This stuffing is also excellent as a dish on its own - in that case you can add some lemon juice to increase the acid taste.

Mexican Bean Salad

Like any other dish we prepare at home, this one is based on a certain amount of hot peppers. Here they are paired with crunchy cucumbers, juicy tomatoes, soft avocado and creamy beans Mexican way. Do not forget the onion and tangy lime juice.
This salad is great on its own or with some tortilla chips. Let there be summer!