I like braising chicken breast because this is the way they get
soft and full of flavour.
Why I love
this dish? It is very spicy. It is low in fat, but very tasty - the taste is so
hot, that it bursts your digestion.
The hot taste comes
from the banana peppers, which are moderately spicy and very flavorful type of pepper with
much softer skin than the one of the
other hot peppers-family members.
Ingredients:
·
4
boneless skinless chicken breasts, halved and cut into bite-size pieces
·
100
g smoked bacon, chopped
·
3
Tbsp olive oil
·
8
banana peppers, deseeded and finely sliced
·
1
middle onion, chopped
·
3
whole garlic heads, unpeeled, halved horizontally
·
600
g tomatoes passata
·
1
tsp salt
·
2
sprig thyme
·
1/6
tsp hot Spanish smoked paprika
·
100
ml dry white wine
·
1/4
cup chopped fresh parsley
·
freshly
ground black pepper
Preparation:
Heat oil in a skillet or sauté pan over high
heat and add bacon and chicken pieces.
Cover with lid to avoid splattering
and sear all over until golden in colour (about 10 minutes).
Season chicken with salt and pepper,
transfer to a plate and set aside.
Reduce the heat a little and add the
onion, garlic and peppers and sweat for 8-10 minutes, stirring
occasionally, until they start to soften.
Return the chicken breasts to the pan and add
the smoked paprika, thyme and white wine.
After additional 2-3 minutes add tomatoes and
reduce heat. Cover the pan and simmer for 30
minutes. Discard thyme sprigs and serve hot with mashed potatoes, boiled
rice or just with a thick slice of bread.
No comments:
Post a Comment