The theory: Quinoa is named 'superfood', one of the staple foods of the Incas civilization. It has nine essential amino acids, is gluten-freeI and contains lots of magnesium and iron. So, it is good for your health.The practice: Quinoa has fluffy crunchy texture and nutty taste. It is really very tasty, no matter as a part of a sweet or savoury dish.
The ingredients: young zucchini, salty kalamata olives, Feta cheese and quinoa. And, of course, do not forget the hot peppers. This stuffing is also excellent as a dish on its own - in that case you can add some lemon juice to increase the acid taste.
