Quinoa Stuffed Tomatoes with Feta Cheese and Kalamata Olives

The theory: Quinoa is named 'superfood', one of the staple foods of the Incas civilization. It has nine essential amino acids, is gluten-freeI and contains lots of magnesium and iron. So, it is good for your health.

The practice: Quinoa has fluffy crunchy texture and nutty taste. It is really very tasty, no matter as a part of a sweet or savoury dish.  

The ingredients: young zucchini, salty kalamata olives, Feta cheese and quinoa. And, of course, do not forget the hot peppers. This stuffing is also excellent as a dish on its own - in that case you can add some lemon juice to increase the acid taste.

Hot Chicken Stew with Bacon

I like braising chicken breast because this is the way they get soft and full of flavour. 

Why I love this dish? It is very spicy. It is low in fat, but very tasty - the taste is so hot, that it bursts your digestion. 

The hot taste comes from the banana peppers, which are moderately spicy and very flavorful type of pepper with much softer skin than the one of the other hot peppers-family members. 

Fried roasted peppers with tomato sauce

This light vegetarian dish is very common in Bulgarian homes at the beginning of autumn. The sweet taste of roasted red peppers, the spicyness from the garlic and the freshness of the rape tomatoes make it one of my favorites for October. 

Cretan Dakos - Cretan rusk salad

Suchlike Panzanella - the Italian bread salad, Cretan rusk salad (Kρητικός ντάκος) is based on bread. 

In fact, it is a large barley rusk topped with chopped tomatoes, crumbled Feta or Mizithra cheese and some olive oil. People in Creta and especially the sailors, used to eat a lot of rusks. Main reasons - rusks are lighter than fresh bread and more of them could be laded on the ships. They are unexpensive and long-lasting and do not get mouldy which is important on any island where every product is limited. Cretan dakos is still one of the traditional Cretan salads. If you do not have rusks on hand, you can use toasted or grilled bread - taste is nearly the same. 

Roasted eggplant dip (Kyopoolu)

One of the main characteristics of the cuisine of the Balkans is the wide variety of salads. Countries in the region have hot and sunny climate and vegetables grow full of taste. But this is only one of the reasons for the huge consumption of salads here. The heart of the matter is that we start lunch and dinner with hard alcoholic drinks. Rakia in Bulgaria, raki in Turkey, ouzo and tsipouro in Greece are national drinks served at the beginning of the meal. These strong drinks go well with salad. Kyopoolu - a roasted eggplant dip, is one of the most popular Bulgarian summer salads, although it has a Turkish origin. The typical smoky taste of its roasted skin, the soft inside which absorbs a lot of olive oil and salt, the freshness of grated tomatoes and roasted peppers, the garlic as an ingredient make this dip irresistable.

Trout and blue cheese spaghetti

I had some trouts on hand recently. Well, I don't really like trout, in my opinion it hasn't own taste and it needs something with stronger aroma. So I started searching for the perfect ingredient which would meet trout in such a perfect way that it will change my whole opinion to this fish. Blue cheese as an idea found here seemed to be a good candidate. Its crumbly texture and stronger flavor meets perfectly the plain taste and soft texture of the trout. What else? Spaghetti, fresh lemon juice, some canned tomatoes and, of course, hot peppers. I had whole fishes with the skin on, next time I will try it with skin fillets and I suppose, it would be even better. But even so it had unique unbeatable taste. Fresh, flavorful and surprising blend. 

Panzanella - Italian bread salad

Do you know what cucina povera means? It is an Italian term for the poor man's food. 
But nothing offensive. Peasant cooking means take the best from the ingredients you have on hand. Fresh ripe vegetables. Cheap cuts of meat and offals. Stale bread. The meaning is  cheap ingredients or ingredients you anyway have at home, simple recipe, rich taste.
In fact, bread and olive oil are two of the fundamental ingredients of Tuscan cookery and stale bread should not be wasted. So, Panzanella is a way to use a day-old bread. Roast or pan-fry the bread. Chop some ripe, but firm tomatoes. Add dressing and some more ingredients and you've got the summer taste in your plate, even if it is late spring outside. Bread soaks up all the juices from the vegetables and dressing and melts in mouth. Most of the recipes call for fresh basil as an ingredient, but I prefer to skip it in my version. I also substitute hot green peppers for the sweet ones used in the original. 

Scrambled Eggs with Pepper, Feta and Tomatoes (Mishmush)

I used to think, scrambled eggs with peppers, Feta cheese and tomatoes is strictly Bulgarian dish. Called Mish-mush in Bulgaria, which means 'mixture', it is an easy to prepare dish, which is good for a light lunch or a quick dinner. As with many other dishes I tried to google a description of the ingredients only to be sure that this is a Bulgarian national cuisine dish. And that is what I found:
Menemen is a Turkish dish, served for breakfast. It is a fresh tasting combination of vegetables - peppers, onion and tomatoes and simple spices (salt and pepper) with scrambled eggs. 

Shakshouka is a beloved part of the Israeli cuisine, which came from the Lybian and Tuinisian cuisines.
Different names, nearly same ingredients and taste. Obviously, this is a dish, which traces back its roots to ancient Ottoman empire centuries ago. Anyway, I still accept it as a Bulgarian national cuisine dish. Prepared in a cast iron pan, it is served with lots of fluffy bread to mop up the sauce. My Granny prepared it with roasted and peeled peppers, I prefer it with fresh ones, most of them hot peppers. To bold the spiciness I even serve it with some red hot peppers flakes sprinkled above. You can omit the onion and the hot peppers if you don't like it to be too spicy or if you serve it for breakfast. 

Prawns saganaki (Garides saganaki)

I tasted garides saganaki for a first time about eight years ago. On the Halkidiki peninsula, Greece. 
In a restaurant which tables were about 2o meters away from the sea. On the beach. We were barefoot, we ate the dish with fingers, soaking huge pieces of bread into the tasty sauce. We were young and free and happy. I will always remember this feeling. This will always be a dish which makes me feel good. Every time I wish to experience the whole atmosphere from those days, I prepare garides saganaki at home. And it works. 'Saganaki' comes from the Greek word 'σαγάνι which is a two-handled pan or dish. Garides saganaki are shrimps, cooked in a spicy tomato sauce and covered with feta cheese. Greeks serve it right out of the skillet with bread to soak up all the delicious juices.  So do I.

Pork and leek stew (Kavarma)

If you sit in a restaurant in Bulgaria and ask for something typical for the country, Kavarma will be most probably one of the dishes offered. It is a rustic stew for meat lovers which pairs soft pork and leek. 

Leek and tomato salad

This is a rich and tasty salad, one of our favorites for winter. It is created for the cold months when all the fresh tomatoes have bland and undeveloped taste, but you miss the sweetness of good ripe tomatoes. The oniony taste of leek is by far slighter than the one of onion and garlic, despite they all belong to same family of vegetables and the velvety texture of the chopped canned tomatoes adds softness to the dish. The salad brings summer colors to the table - bright green and white of the leek meets red vibrant color of good quality canned tomatoes. 
My mother-in-law prepares it when she wants to please her hubby. So do I.

A little health info: With its high fiber content and low calories amount leek is a good part of a healthy diet plan. Eating fresh leek reduces the risk of cancer, stroke, heart disease and many other health problems. It supports the healthy digestion. 
Canned tomatoes are more beneficial than the fresh ones because they contain more lycopene - carotenoid responsible for the red color of tomatoes which helps to decrease the risk of hearth disease.   
But the taste of the salad does not need additional reasons to enjoy this simple salad - it is a spicy salad for those who like the heat even into cold dishes.

Leek and Tomato soup

This is something between a soup and stew. It is a simple and rustic soup and my mother-in-law prepares it when she wants to recall memories from her childhood. Her mother made it before and the mother of her mother. There is nothing sophisticated in the ingredients or preparation, but it is rich and flavourful and we love it home. The key and surprising ingredient is milk which makes the dish lighter and supports butter into the melting-in-the mouth feeling.