Quinoa Stuffed Tomatoes with Feta Cheese and Kalamata Olives

The theory: Quinoa is named 'superfood', one of the staple foods of the Incas civilization. It has nine essential amino acids, is gluten-freeI and contains lots of magnesium and iron. So, it is good for your health.

The practice: Quinoa has fluffy crunchy texture and nutty taste. It is really very tasty, no matter as a part of a sweet or savoury dish.  

The ingredients: young zucchini, salty kalamata olives, Feta cheese and quinoa. And, of course, do not forget the hot peppers. This stuffing is also excellent as a dish on its own - in that case you can add some lemon juice to increase the acid taste.

Spinach with Feta cheese and croutons

This is a light vegetarian dish, which is good for the times there is fresh spinach at the farmer's market. Of course, lightness depends on the amount of butter and croutons into the dish. So you can play with these amounts  according to your diet limits. According to me, it tastes better if you allow all the ingredients to do their jobs. 

Cretan Dakos - Cretan rusk salad

Suchlike Panzanella - the Italian bread salad, Cretan rusk salad (Kρητικός ντάκος) is based on bread. 

In fact, it is a large barley rusk topped with chopped tomatoes, crumbled Feta or Mizithra cheese and some olive oil. People in Creta and especially the sailors, used to eat a lot of rusks. Main reasons - rusks are lighter than fresh bread and more of them could be laded on the ships. They are unexpensive and long-lasting and do not get mouldy which is important on any island where every product is limited. Cretan dakos is still one of the traditional Cretan salads. If you do not have rusks on hand, you can use toasted or grilled bread - taste is nearly the same. 

Mussels saganaki (μύδια σαγανάκι)

Everytime I want to feel the taste of the sea, I buy blue mussels. I love to scrub and clean their dark blue shells, to check for broken ones, to put the good ones into the pot. I like the smell of my kitchen in the short 10-20 minutes of preparation and long hours after that. And I always enjoy sipping their juices from the shells and feel their salty broth as a juicy message from the sea. I know, female mussels are orange, male mussels are light yellow. Their colors match perfectly the red of tomato sauce and the white of Feta cheese. But this is not the main reason I prepare often mussels saganaki. The taste of this dish is unforgettable. Along with garides saganaki, this is a very popular dish in the fish restaurants of Northern Greece. And also in my home. As with many other dishes, I increase the spicyness by adding lots of hot peppers and chili flakes, but you can adjust it according to your taste. 

Asparagus with Feta cheese: green for my eyes and soul

I love asparagus. It fills my eyes with green and makes me feel spring with all my senses. And this is one of my favorite asparagus dishes, proper for the light diet-intended evenings. With a glas of white wine. Or two. Or... it's up to you.

Scrambled Eggs with Pepper, Feta and Tomatoes (Mishmush)

I used to think, scrambled eggs with peppers, Feta cheese and tomatoes is strictly Bulgarian dish. Called Mish-mush in Bulgaria, which means 'mixture', it is an easy to prepare dish, which is good for a light lunch or a quick dinner. As with many other dishes I tried to google a description of the ingredients only to be sure that this is a Bulgarian national cuisine dish. And that is what I found:
Menemen is a Turkish dish, served for breakfast. It is a fresh tasting combination of vegetables - peppers, onion and tomatoes and simple spices (salt and pepper) with scrambled eggs. 

Shakshouka is a beloved part of the Israeli cuisine, which came from the Lybian and Tuinisian cuisines.
Different names, nearly same ingredients and taste. Obviously, this is a dish, which traces back its roots to ancient Ottoman empire centuries ago. Anyway, I still accept it as a Bulgarian national cuisine dish. Prepared in a cast iron pan, it is served with lots of fluffy bread to mop up the sauce. My Granny prepared it with roasted and peeled peppers, I prefer it with fresh ones, most of them hot peppers. To bold the spiciness I even serve it with some red hot peppers flakes sprinkled above. You can omit the onion and the hot peppers if you don't like it to be too spicy or if you serve it for breakfast. 

Prawns saganaki (Garides saganaki)

I tasted garides saganaki for a first time about eight years ago. On the Halkidiki peninsula, Greece. 
In a restaurant which tables were about 2o meters away from the sea. On the beach. We were barefoot, we ate the dish with fingers, soaking huge pieces of bread into the tasty sauce. We were young and free and happy. I will always remember this feeling. This will always be a dish which makes me feel good. Every time I wish to experience the whole atmosphere from those days, I prepare garides saganaki at home. And it works. 'Saganaki' comes from the Greek word 'σαγάνι which is a two-handled pan or dish. Garides saganaki are shrimps, cooked in a spicy tomato sauce and covered with feta cheese. Greeks serve it right out of the skillet with bread to soak up all the delicious juices.  So do I.

Nettles soup

Stinging nettles. 

The name suggests why many people do not prepare nettles at home - who will dare to clean nettles with bare hands? Many otherwise brave men and women won't. I remeber the wild swans fairy tale Granny read me when I was little. I still remeber how I sympathised with the little girl who had to spin and weave eleven coats with long sleeves to break the spell made to her brothers. The pain caused by the stinging nettles was described as a burning fire. Pure little girl, I thought, only a great love and the desire to safe somebody's life can make me handle nettles. But time changed, I grew up and my unsatiable appetite makes me brave enough to prepare stinging nettles soup many times a year. 

For me nettles is a symbol of spring, I really wonder who and where has found nettles in this cold February - everything around is covered with snow, but anyway, I saw some packages of fresh nettles in the greengrocer's store and I took them. 

Nettle is rich in minerals and very, very rich in Vitamin K, it also boosts the immune functions of the body and is accepted as a remedy for rheumatism. I really like foods, which are tasty and healthy, they do not make me guilty when I pour myself a second serving.