Zucchini phyllo pie

My mother-in-law is the best cook I know. She is not a professional chef, but she knows such increadible recipes and she respects food so much, that she can turn every single ingredient into something absolutely delicious. This is one of her masterpieces. Zucchini phyllo pie - it is a sweet phyllo dough pie, which holds the fresh taste of yound early-summer zucchinis. Two weeks ago when I spent a spent a week with her in her country house she prepared for me her soft zucchini phyllo pie and I took some pictures of her during work. Here is the recipe she is famous for.

Crispy fried zucchini (κολοκυθάκια τηγανητά)

I love the taste of fried zucchini. And what makes them so lovable? Their crispiness. Fried zucchini should be hot and crispy. If you have an opportunity to travel to Greece, you definitely should try the fried zucchini served in most of the restaurants and they will never disappoint you. κολοκυθάκια τηγανητά have crispy crusts tender insides.

If you want to prepare this delicious appetizer at home it will be good to follow three  important steps:

Spinach with Feta cheese and croutons

This is a light vegetarian dish, which is good for the times there is fresh spinach at the farmer's market. Of course, lightness depends on the amount of butter and croutons into the dish. So you can play with these amounts  according to your diet limits. According to me, it tastes better if you allow all the ingredients to do their jobs. 

Fried roasted peppers with tomato sauce

This light vegetarian dish is very common in Bulgarian homes at the beginning of autumn. The sweet taste of roasted red peppers, the spicyness from the garlic and the freshness of the rape tomatoes make it one of my favorites for October. 

Eggplant Parmesan (Melanzane alla Parmigiana)

Melanzane alla Parmigiana is a rich dish from Northern Italy, composed of alternating layers of fried eggplant, tomato sauce, Parmesan and mozzarella.  

Roasted eggplant dip (Kyopoolu)

One of the main characteristics of the cuisine of the Balkans is the wide variety of salads. Countries in the region have hot and sunny climate and vegetables grow full of taste. But this is only one of the reasons for the huge consumption of salads here. The heart of the matter is that we start lunch and dinner with hard alcoholic drinks. Rakia in Bulgaria, raki in Turkey, ouzo and tsipouro in Greece are national drinks served at the beginning of the meal. These strong drinks go well with salad. Kyopoolu - a roasted eggplant dip, is one of the most popular Bulgarian summer salads, although it has a Turkish origin. The typical smoky taste of its roasted skin, the soft inside which absorbs a lot of olive oil and salt, the freshness of grated tomatoes and roasted peppers, the garlic as an ingredient make this dip irresistable.

Bean and nettle soup with wild plums

We escaped from the heat in a large forest yesterday. The excursion took some hours along a fast flowing river under the shades of old trees and I was surprised to see new nettles  - fresh, soft and young. So I collected some handfuls. No, I did not have gloves, but my craving for nettles was so huge, that I took the risk. Yes, my finders have pins and needles now and they are covered with tiny red spots. But it was worth it. Coming home with my plunder, I decided to prepare a cucina povera dish from the Bulgarian cuisine - bean and nettle soup with wild plums. Although this dish consists only of simple ingredients, it has a rich and diverse flavor. With grassy softness of the nettles, fresh and sour taste of the wild plums and velvet base of the beans, it is deffinitely something to remember. The perfect warm weather bean dish - good for vegans, vegetarians and everybody else. Recipe calls for crushed beans - the only reason for crushing beans is making them faster soft, if you prefer you can keep them whole. 

Cold cucumber soup (Tarator)

Tarator is one of the most typical dishes of Bulgarian cuisine. It is a cold soup based on the combination of yogurt, cucumbers and garlic. Some olive oil, dill and crushed walnuts are the recommended additions to this summer dish which slakes the thirst in the hot summer days. 

Dock and quinoa soup

Diet times again. The forthcoming summer has a lot of requirements, one of them to look good. This is a light and tasty soup which makes you satiated with small amount of calories. Tasty and healthy. You can substitute spinach or Swiss chard for the dock. 

Spinach and yogurt dip (Ispanak borani)

Yogurt dips and salads are highly appreciated in the Eastern and Middle-Eastern countries. Yogurt provides the dishes with a rich and cooling taste, which is important in places with hot climate and harsh sun. Borani is a persian cold dipping sauce, based on yogurt and vegetables. As long as tsatsiki it goes well with meats or fried potatoes, but also just with a slice of toasted bread. 

Pork and leek stew (Kavarma)

If you sit in a restaurant in Bulgaria and ask for something typical for the country, Kavarma will be most probably one of the dishes offered. It is a rustic stew for meat lovers which pairs soft pork and leek. 

Leek and tomato salad

This is a rich and tasty salad, one of our favorites for winter. It is created for the cold months when all the fresh tomatoes have bland and undeveloped taste, but you miss the sweetness of good ripe tomatoes. The oniony taste of leek is by far slighter than the one of onion and garlic, despite they all belong to same family of vegetables and the velvety texture of the chopped canned tomatoes adds softness to the dish. The salad brings summer colors to the table - bright green and white of the leek meets red vibrant color of good quality canned tomatoes. 
My mother-in-law prepares it when she wants to please her hubby. So do I.

A little health info: With its high fiber content and low calories amount leek is a good part of a healthy diet plan. Eating fresh leek reduces the risk of cancer, stroke, heart disease and many other health problems. It supports the healthy digestion. 
Canned tomatoes are more beneficial than the fresh ones because they contain more lycopene - carotenoid responsible for the red color of tomatoes which helps to decrease the risk of hearth disease.   
But the taste of the salad does not need additional reasons to enjoy this simple salad - it is a spicy salad for those who like the heat even into cold dishes.

Vichyssoise (Leek and potato soup)

Vichyssoise is a thick soup, prepared from the white parts of leek, potatoes and heavy cream. If you call it a French soup, it will be a mistake, although you have to twist your tongue in a really French manner to pronounce its name. The soup was created in the kitchen of Ritz-Carlton in New York in the beginning of the 20-th century. By a french cook. But still american creation.
Originally is was intended to be served cold in the hot summer days in order to provide some relief from the heat, but it is very tasty and warming served hot. 
The most refined member of the onion family provides the soup with delicate sweetness.
Creamy and velvety in texture, vichyssoise has a tender and delicate taste, so you can enjoy it even for lunch in a busy day without worrying about your breath. You can play with the amounts of heavy cream you add and you can substitute apples for potatoes if you want to make it lighter and fruitier.

The flavour of the soup is even better the next day, so you can prepare it a day or two in advance and store it in the fridge. 

Grilled asparagus

We are orthodox Christians in our family and we do not have the tradition to celebrate Saint Valentine's day. But I think, some romance is good for every couple and this is a good opportunity to celebrate love. So I wanted to serve for dinner something light and easy to prepare, but it was supposed to bring festive touches to the table. 

Asparagus. Simply grilled. With a smoky flavour and crispy texture. Just with a soft boiled egg and some Parma ham for everybody. Really good idea. Well, outside is - 20° Celsius, so it had to be indoor grilling. My grill pan is good enough to give the foods grillmarks we love, so in less than 10 minutes I was ready. 
We wanted to enhance the joy and used our fingers instead of silverware. 
A good beginning of a long night. 

Chicken soup for my body and soul

It is not enough to say I don't like winter, I really hate it. 

And I have my good reasons for that. There is a lot of snow outside, streets are slippery, people wear at least 5 kg of clothes, which makes them look heavy and clumsy. 
There are so many restrictions in winter. For instance - it is not a good idea to talk in the street (the cold wind will cause you a soar throat), to walk fast or run (you will fall onto the ice), to wear your new boots, produced again in a country where people haven't seen snow for years (of course, the boots are elegant, but they let in water, have no lining and their smooth soles makes you more unsure than while figure skating). 

But these are only the weather/fashion limits of winter. For me the main problem with it is the drop in my immune system. I don't know why I am so hospitable to all the viruses and bacilli all around, but every winter I have my bad days, when I take lots of pills and there are piles of used handkerchiefs around me. The last ten days were that kind. I took a sick-leave, but instead of using this opportunity to cook or shoot I could only keep the bed grumbling everything was unfair. 

What helps me to recover when I feel so low? A cup of chicken soup. Hot, comforting, restoring health. 
One of the simple things of life, which create miracles with the way I feel. Here is my recipe.

Roasted brussels sprouts

Children hate them. Parents claim they are wholesome and healthy and force children to eat them. One of the unending parents-children wars. 
If you are one of the brussels sprouts haters, blame sulfur for this. This is the ingredient that causes the typical smell and taste of these bite-size green balls. Along with cabbage, broccoli, cauliflower and kale, brussels sprouts are part of the Brassica family of vegetables. And like their relatives they fill the kitchen with a controversial aroma while being cooked. But...they are really rich in beneficial ingredients, containing significant amount of Vitamin C, Vitamin K, Vitamins from the B-complex group, Iron and Magnesium.

With little amount of calories (only 45 calories per 100 g) and high amount of fibers (which makes them an essential item for healthy digestion), brussels sprouts are a good part of any weight reduction program. They support the body detox systems and help in the battle with the free radicals.

Roasting is a healthy and tasty way to enjoy these so underestimated vegetables. I like this simple recipe and had a whole plate of crispy brussels sprouts. Mom will be pleased with me. 

Pumpkin soup

Everything I've cooked since the 1st of January was checked by Violet for calories. If suspiciously high in calories, dish is rejected. So she is our family weight-watcher and I know, that if something passes through her sieve, it is healthy without being dangerous for us both. When I suggested we try a roasted pumpkin soup, she made some investigation and said OK. I am not quite sure whether it is a proper part of a diet menu, but it is deffinitely worth to be tested. According to Internet, pumpkin is very healthy. It is packed with fiber and  contains lots of pro-vitamin A (five time more than in carrots), vitamin K and E and lots of minerals, including Magnesium and Iron. 

This is one of the most creamy and buttery soups I've ever tasted. It has velvety texture and sweet taste without any sugar added. It is nutritious and satisfies your sweet tooth, without making you guilty. The roasted flavour of the pumpkin gives the soup its unique taste. The strong flavours of onion, leek and garlic match well with the creamyness and the cayenne pepper burst your digestion.

Of course, if you are on a diet, it will be better to skip the croutons and heavy cream, but it will be tasty anyway.

Cold Leek Soup with Sauerkraut Juice

One of the very popular winter appetizers in my country is called Army soup.
I don't know whats is the origin of the name, but it is most probably related to the fact, that this is an inexpensive, easy to prepare and simple dish. It is a cold soup and there is no boiling required. Sauerkraut juice, leeks and hot dry peppers are the main ingredients. Army soup has the reputation of one of the best hangover treatments, but I have never tasted these abilities. Sauerkraut prepared in Bulgaria differs a lot from the one from the any Central or Northern European country, which has sweet notes and is very finely shredded and very soft. Cabbage heads in Bulgaria are not sliced before fermentation which yields a harder product with definite structure which remains even after slicing. Sauerkraut and its juice have very typical taste - not only sour, but also tart and sharp.  
Sauerkraut and leek make a perfect match and the addition of roasted dried chillies gives the final touches of this dish. Lacto-fermented foods help boost metabolism, so this soup is good  for the people who want to loose some pounds. Spooning army soup in a company of glass of grape brandy is a  good idea for the winter evenings. 

Leek and Tomato soup

This is something between a soup and stew. It is a simple and rustic soup and my mother-in-law prepares it when she wants to recall memories from her childhood. Her mother made it before and the mother of her mother. There is nothing sophisticated in the ingredients or preparation, but it is rich and flavourful and we love it home. The key and surprising ingredient is milk which makes the dish lighter and supports butter into the melting-in-the mouth feeling.

Carrot and Ginger Soup

Well, soup again. But autumn and winter are definitely soup-seasons in my family. So there will be voices again: "Isn't there at least one clean spoon in this kitchen? When will the washing mashine be ready?" That is all because we enjoy the cream soups several times a day in small amounts and there is always a pile of used cups and spoons around the sink.

This soup with silky texture is rich and creamy. It has an intense orange color and a natural sweetness due to the carrots. The ginger and garlic give their delightful tastes to the soup and also serve as immune boosters. They bring "heat", but if this heat is not enough for you, you can chop and add one hot pepper and sprinkle it over the servings.